The Way of the Lutherans
Der Weg der Lutheraner
Physical Wellbeing
Caring for Your Physical Wellbeing
While The Way of the Lutherans is a spiritual pilgrimage with an emphasis on the spiritual journey, it is also a significant physical undertaking. To support your overall wellbeing and ensure a meaningful experience, physical preparation is essential — both before and during the journey.
The pilgrimage spans approximately 150km over seven days, with daily walking distances ranging from 11km to 27km across varied terrain. Pilgrims are encouraged to take responsibility for their physical readiness to reduce the risk of injury and to enhance enjoyment.
Key Areas to Consider
Physical Fitness & Foot Care
Your fitness and foot health are central to a successful pilgrimage. While there’s no one-size-fits-all approach, it’s important to seek professional or expert advice suited to your individual needs.
Here are some helpful resources to get you started:
What to Pack for Your Feet and Physical Care
To ensure you’re well-prepared for any physical challenges, we strongly recommend carrying the following items in your day pack:
- Foot strapping tape
- Blister patches/plasters in various shapes and sizes (or silicone gel plasters)
- Anti-blister stick (e.g., Compeed Anti Blister Stick)
- Sterile needle (for draining blisters if needed)
- Antiseptic
- Band-Aids and gauze
- Electrolyte tablets
- At least 3 litres of water
This list may seem extensive, but preparation is far better than being caught unprepared and in discomfort. There will be very few (if any) opportunities to purchase these items along the way.